Lets compare vitamin content per 7 ounces of Almonds vs Now, Nutritional Yeast Flakes:
Fortified Nutritional Yeast Flakes by Now Foods contain 325.4 times more Vitamin B1, 58.6 times more Vitamin B2, 98.3 times more Vitamin B3, 486.9 times more Vitamin B6, 170.5 times more Vitamin B9 and more Vitamin B12 than Almonds.
Both Almonds as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Now, Nutritional Yeast Flakes:
Almonds have 4 times more Calcium than Fortified Nutritional Yeast Flakes by Now Foods.
While Fortified Nutritional Yeast Flakes by Now Foods contain 1.5 times more Iron and 2.7 times more Potassium than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 1.5 times more Energy, 17.8 times more Fat, more Saturated Fat and more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.
While Fortified Nutritional Yeast Flakes by Now Foods contain 1.5 times more Carbohydrate, 1.8 times more Fiber and 2.6 times more Protein than Almonds.
Both Almonds as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.