Lets compare vitamin content per 7 ounces of Almonds vs Meatless Luncheon Slices:
Almonds have 3.8 times more Vitamin B2 and 8.5 times more Vitamin E than Meatless Luncheon Slices.
While Meatless Luncheon Slices contain 19.5 times more Vitamin B1, 3.1 times more Vitamin B3, 6.5 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin B12 than Almonds.
Both Almonds as well as Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Meatless Luncheon Slices:
Almonds have 6.6 times more Calcium, 2.1 times more Iron, 11.7 times more Magnesium, 3.7 times more Potassium and 2 times more Zinc than Meatless Luncheon Slices.
While Meatless Luncheon Slices contain 1.8 times more Selenium, 711 times more Sodium and 14.7 times more Water than Almonds.
Both Almonds and Meatless Luncheon Slices have similar amounts of Copper and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds have 3.1 times more Energy, 4.5 times more Fat, 2.8 times more Saturated Fat, 3.2 times more Omega 6, 4.9 times more Carbohydrate, 2 times more Sugars and 11.4 times more Fiber than Meatless Luncheon Slices.
While Meatless Luncheon Slices contain 163 times more Omega 3 than Almonds.
Both Almonds and Meatless Luncheon Slices have similar amounts of Protein per 7 oz.
Both Almonds as well as Meatless Luncheon Slices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.