Lets compare vitamin content per 7 ounces of Almonds vs Avocado Oil:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Avocado Oil.
Both Almonds as well as Avocado Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Avocado Oil:
Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Avocado Oil.
Comparison of macro-nutrients per 7 ounces:
Almonds have more Carbohydrate, more Fiber and more Protein than Avocado Oil.
While Avocado Oil contains 1.5 times more Energy, 2 times more Fat, 3 times more Saturated Fat and 319 times more Omega 3 than Almonds.
Both Almonds and Avocado Oil have similar amounts of Omega 6 per 7 oz.
Both Almonds as well as Avocado Oil have insufficient amounts of Glucose and Sucrose in 7 oz.