Lets compare vitamin content per 7 ounces of Almonds vs Soursop:
Almonds have 2.9 times more Vitamin B1, 22.8 times more Vitamin B2, 4 times more Vitamin B3, 1.9 times more Vitamin B5, 2.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 320.4 times more Vitamin E than Raw Soursop.
While Raw Soursop contains more Vitamin C than Almonds.
Both Almonds as well as Raw Soursop have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Soursop:
Almonds have 19.2 times more Calcium, 12 times more Copper, 6.2 times more Iron, 12.9 times more Magnesium, 17.8 times more Phosphorus, 2.6 times more Potassium, 6.8 times more Selenium and 31.2 times more Zinc than Raw Soursop.
While Raw Soursop contains 18.4 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 8.8 times more Energy, 166.4 times more Fat, 74.5 times more Saturated Fat, 178.6 times more Omega 6, 1.3 times more Carbohydrate, 3.8 times more Fiber and 21.2 times more Protein than Raw Soursop.
While Raw Soursop contains 3.1 times more Sugars than Almonds.
Both Almonds as well as Raw Soursop have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.