Nutrient Comparison: Almonds VS Cooked Frozen Succotash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Almonds versus 7 oz of Cooked Frozen Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almonds vs Cooked Frozen Succotash with Salt:
- 7 ounces of Almonds have 2.8 times more Vitamin B1, 16.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 142.4 times more Vitamin E than Cooked Frozen Succotash with Salt.
- While 7 oz of Boiled Frozen Succotash, drained with Salt contain more Vitamin C and more Vitamin K than Almonds.
- 7 ounces of Almonds have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin E
- Both Almonds as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almonds vs Cooked Frozen Succotash with Salt:
- 7 ounces of Almonds have 17.9 times more Calcium, 17.2 times more Copper, 4.2 times more Iron, 11.7 times more Magnesium, 7.8 times more Manganese, 6.9 times more Phosphorus, 2.8 times more Potassium, 6.8 times more Selenium and 6.9 times more Zinc than Cooked Frozen Succotash with Salt.
- While 7 oz of Boiled Frozen Succotash, drained with Salt contain 281 times more Sodium and 16.8 times more Water than Almonds.
- 7 ounces of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almonds have 6.2 times more Energy, 56.1 times more Fat, 22.9 times more Saturated Fat, 34.1 times more Omega 6, 2 times more Sugars, 3 times more Fiber and 4.9 times more Protein than Cooked Frozen Succotash with Salt.
- While 7 oz of Boiled Frozen Succotash, drained with Salt contain 22.3 times more Omega 3 than Almonds.
- Both Almonds and Cooked Frozen Succotash with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Almonds provide inadequate amounts of Omega 3