Comparing Nutrients in 100 calories AlmondsVS Cooked Frozen Succotash with Salt
Weight per 100 calories
Almonds
17.3g
Cooked Frozen Succotash with Salt
108g
Almonds have 6.2 times more energy per 100g than Cooked Frozen Succotash with Salt. It has very high energy density when compared to other foods. Boiled Frozen Succotash, drained with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Almonds or Cooked Frozen Succotash with Salt?
Almonds VS Cooked Frozen Succotash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or Cooked Frozen Succotash with Salt?
Lets compare vitamin content per 100 calories of Almonds vs Cooked Frozen Succotash with Salt:
100 calories of Almonds have 2.7 times more Vitamin B2 and 22.9 times more Vitamin E than Cooked Frozen Succotash with Salt.
While 100 kcal of Boiled Frozen Succotash, drained with Salt contain 2.2 times more Vitamin B1, 2.2 times more Vitamin B3, 3.1 times more Vitamin B5, 4.3 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
100 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
100 calories of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin E
Both Almonds as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almonds vs Cooked Frozen Succotash with Salt:
100 calories of Almonds have 2.9 times more Calcium, 2.8 times more Copper, 1.9 times more Magnesium and 1.2 times more Manganese than Cooked Frozen Succotash with Salt.
While 100 kcal of Boiled Frozen Succotash, drained with Salt contain 1.5 times more Iron, 2.3 times more Potassium, 1749.5 times more Sodium and 104.6 times more Water than Almonds.
Both Almonds and Cooked Frozen Succotash with Salt contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium
Both Almonds as well as Boiled Frozen Succotash, drained with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have 9 times more Fat, 3.7 times more Saturated Fat and 5.5 times more Omega 6 than Cooked Frozen Succotash with Salt.
While 100 kcal of Boiled Frozen Succotash, drained with Salt contain 139 times more Omega 3, 5.8 times more Carbohydrate, 3.2 times more Sugars, 2 times more Fiber and 1.3 times more Protein than Almonds.
Both Almonds and Cooked Frozen Succotash with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Almonds provide inadequate amounts of Omega 3