Nutrient Comparison: Blanched Almonds VS Gala Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Gala Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Gala Apples:
- 7 ounces of Blanched Almonds have 11.2 times more Vitamin B1, 24.5 times more Vitamin B2, 46.7 times more Vitamin B3, 5.7 times more Vitamin B5, 2.3 times more Vitamin B6, 16.3 times more Vitamin B9 and 131.9 times more Vitamin E than Gala Apples.
- 7 ounces of Gala Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Raw Gala Apples with skin have insufficient amounts of Vitamin A and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Gala Apples:
- 7 ounces of Blanched Almonds have 33.7 times more Calcium, 48.9 times more Copper, 27.3 times more Iron, 53.6 times more Magnesium, 49.6 times more Manganese, 43.7 times more Phosphorus, 6.1 times more Potassium, more Selenium and 59.4 times more Zinc than Gala Apples.
- While 7 oz of Raw Gala Apples with skin contain 19 times more Water than Blanched Almonds.
- 7 ounces of Gala Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 10.4 times more Energy, 437.7 times more Fat, 1.4 times more Carbohydrate, 4.3 times more Fiber and 85.6 times more Protein than Gala Apples.
- While 7 oz of Raw Gala Apples with skin contain 2.2 times more Sugars and more Fructose than Blanched Almonds.
- 7 ounces of Gala Apples provide inadequate amounts of Energy and Protein