Comparing Nutrients in 300 calories Blanched AlmondsVS Gala Apples
Weight per 300 calories
Blanched Almonds
50.8g
Gala Apples
526g
Blanched Almonds have 10.4 times more energy per 100g than Gala Apples. It has very high energy density when compared to other foods. Raw Gala Apples with skin having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Gala Apples?
Blanched Almonds VS Gala Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Gala Apples?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Gala Apples:
300 calories of Blanched Almonds have 2.4 times more Vitamin B2, 4.5 times more Vitamin B3, 1.6 times more Vitamin B9 and 12.7 times more Vitamin E than Gala Apples.
While 300 kcal of Raw Gala Apples with skin contain 4.4 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds and Gala Apples provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B6
300 calories of Gala Apples have insufficient amounts of Vitamin B3 and Vitamin B9
Both Blanched Almonds as well as Raw Gala Apples with skin have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Gala Apples:
300 calories of Blanched Almonds have 3.3 times more Calcium, 4.7 times more Copper, 2.6 times more Iron, 5.2 times more Magnesium, 4.8 times more Manganese, 4.2 times more Phosphorus and 5.7 times more Zinc than Gala Apples.
While 300 kcal of Raw Gala Apples with skin contain 1.7 times more Potassium and 196.8 times more Water than Blanched Almonds.
300 calories of Gala Apples lack sufficient amounts of Calcium and Zinc
Both Blanched Almonds as well as Raw Gala Apples with skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 42.3 times more Fat and 8.3 times more Protein than Gala Apples.
While 300 kcal of Raw Gala Apples with skin contain 7.6 times more Carbohydrate, 23.2 times more Sugars, more Fructose and 2.4 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Gala Apples offer comparable quantities of Energy per 300 calories.
300 calories of Gala Apples provide inadequate amounts of Protein