Lets compare vitamin content per 7 ounces of Blanched Almonds vs White Reduced-calorie Bread:
Blanched Almonds have 2.5 times more Vitamin B2, 2.7 times more Vitamin B6 and 125 times more Vitamin E than White Reduced-calorie Bread.
While White Reduced-calorie Bread contains 2.1 times more Vitamin B1, 1.5 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin B12 than Blanched Almonds.
Both Blanched Almonds and White Reduced-calorie Bread have similar amounts of Vitamin B3 per 7 oz.
Both Blanched Almonds as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs White Reduced-calorie Bread:
Blanched Almonds have 2.5 times more Calcium, 3.1 times more Copper, 11.7 times more Magnesium, 4.7 times more Manganese, 4 times more Phosphorus, 8.7 times more Potassium and 2.2 times more Zinc than White Reduced-calorie Bread.
While White Reduced-calorie Bread contains 6.8 times more Selenium, 25.2 times more Sodium and 9.5 times more Water than Blanched Almonds.
Both Blanched Almonds and White Reduced-calorie Bread have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 2.9 times more Energy, 21 times more Fat, 7.2 times more Saturated Fat, 23.3 times more Omega 6 and 2.5 times more Protein than White Reduced-calorie Bread.
While White Reduced-calorie Bread contains 7 times more Omega 3 and 2.4 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and White Reduced-calorie Bread have similar amounts of Sugars and Fiber per 7 oz.
Both Blanched Almonds as well as White Reduced-calorie Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.