Nutrient Comparison: Blanched Almonds VS White Reduced-calorie Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of White Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs White Reduced-calorie Bread:
- 1 kilogram of Blanched Almonds has 2.5 times more Vitamin B2, 2.7 times more Vitamin B6 and 125 times more Vitamin E than White Reduced-calorie Bread.
- While 1 kg of White Reduced-calorie Bread contains 2.1 times more Vitamin B1, 1.5 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin B12 than Blanched Almonds.
- Both Blanched Almonds and White Reduced-calorie Bread provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin B12
- 1 kilogram of White Reduced-calorie Bread have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs White Reduced-calorie Bread:
- 1 kilogram of Blanched Almonds has 2.5 times more Calcium, 3.1 times more Copper, 11.7 times more Magnesium, 4.7 times more Manganese, 4 times more Phosphorus, 8.7 times more Potassium and 2.2 times more Zinc than White Reduced-calorie Bread.
- While 1 kg of White Reduced-calorie Bread contains 6.8 times more Selenium and 25.2 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and White Reduced-calorie Bread contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 2.9 times more Energy, 21 times more Fat, 7.2 times more Saturated Fat, 23.3 times more Omega 6 and 2.5 times more Protein than White Reduced-calorie Bread.
- While 1 kg of White Reduced-calorie Bread contains 2.4 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and White Reduced-calorie Bread offer comparable quantities of Sugars and Fiber per one kilogram.
- Both Blanched Almonds as well as White Reduced-calorie Bread provide inadequate amounts of Omega 3 in one kilogram.