Lets compare vitamin content per 7 ounces of Blanched Almonds vs Onions Flakes:
Blanched Almonds have 7.1 times more Vitamin B2, 3.5 times more Vitamin B3 and 131.9 times more Vitamin E than Dry Onions Flakes.
While Dry Onions Flakes contain 2.6 times more Vitamin B1, 4.4 times more Vitamin B5, 13.9 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Dry Onions Flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Onions Flakes:
Blanched Almonds have 2.5 times more Copper, 2.1 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus and 1.6 times more Zinc than Dry Onions Flakes.
While Dry Onions Flakes contain 2.5 times more Potassium and 1.6 times more Selenium than Blanched Almonds.
Both Blanched Almonds and Dry Onions Flakes have similar amounts of Calcium and Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 1.7 times more Energy, 114.2 times more Fat, 50.7 times more Saturated Fat, 72.7 times more Omega 6 and 2.4 times more Protein than Dry Onions Flakes.
While Dry Onions Flakes contain 4.5 times more Carbohydrate and 8.1 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Dry Onions Flakes have similar amounts of Fiber per 7 oz.
Both Blanched Almonds as well as Dry Onions Flakes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.