Nutrient Comparison: Onions Flakes VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Onions Flakes versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Onions Flakes vs Roasted Almonds:
- 7 ounces of Onions Flakes have 6.5 times more Vitamin B1, 4.3 times more Vitamin B5, 11.8 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 12 times more Vitamin B2, 3.7 times more Vitamin B3 and 132.8 times more Vitamin E than Dry Onions Flakes.
- 7 ounces of Onions Flakes have insufficient amounts of Vitamin E
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Onions Flakes as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Onions Flakes vs Roasted Almonds:
- 7 ounces of Onions Flakes have 2.3 times more Potassium and 2.5 times more Selenium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2.6 times more Copper, 2.4 times more Iron, 3 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus and 1.8 times more Zinc than Dry Onions Flakes.
- Both Onions Flakes and Roasted Almonds contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Onions Flakes have 4 times more Carbohydrate and 7.7 times more Sugars than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.7 times more Energy, 114.2 times more Fat, 52.5 times more Saturated Fat, 76.1 times more Omega 6 and 2.3 times more Protein than Dry Onions Flakes.
- Both Onions Flakes and Roasted Almonds offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Onions Flakes provide inadequate amounts of Omega 6
- Both Dry Onions Flakes as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.