Comparing Nutrients in 300 calories Onions FlakesVS Roasted Almonds
Weight per 300 calories
Onions Flakes
86g
Roasted Almonds
50.2g
Dry Roasted Almonds have 1.7 times more energy per unit of mass than Dry Onions Flakes, which is very high in comparison to other foods. Onions Flakes having high energy density.
Discover which food has more nutrients per 300 calories - Onions Flakes or Roasted Almonds?
Onions Flakes VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Onions Flakes or Roasted Almonds?
Lets compare vitamin content per 300 calories of Onions Flakes vs Roasted Almonds:
300 calories of Onions Flakes have 11.1 times more Vitamin B1, 7.4 times more Vitamin B5, 20.2 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 7 times more Vitamin B2, 2.1 times more Vitamin B3 and 77.5 times more Vitamin E than Dry Onions Flakes.
300 calories of Onions Flakes have insufficient amounts of Vitamin B3 and Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Onions Flakes as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Onions Flakes vs Roasted Almonds:
300 calories of Onions Flakes have 1.6 times more Calcium, 3.9 times more Potassium and 4.3 times more Selenium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.5 times more Copper, 1.4 times more Iron and 1.8 times more Magnesium than Dry Onions Flakes.
Both Onions Flakes and Roasted Almonds contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Onions Flakes have 6.8 times more Carbohydrate, 13.2 times more Sugars and 1.4 times more Fiber than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 66.7 times more Fat, 30.6 times more Saturated Fat, 44.4 times more Omega 6 and 1.4 times more Protein than Dry Onions Flakes.
Both Onions Flakes and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Onions Flakes provide inadequate amounts of Omega 6
Both Dry Onions Flakes as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.