Nutrient Comparison: Onions Flakes VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Onions Flakes versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Onions Flakes vs Roasted Almonds:
- 14 ounces of Onions Flakes have 6.5 times more Vitamin B1, 4.3 times more Vitamin B5, 11.8 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 12 times more Vitamin B2, 3.7 times more Vitamin B3 and 132.8 times more Vitamin E than Dry Onions Flakes.
- 14 ounces of Onions Flakes have insufficient amounts of Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Onions Flakes as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Onions Flakes vs Roasted Almonds:
- 14 ounces of Onions Flakes have 2.3 times more Potassium and 2.5 times more Selenium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.6 times more Copper, 2.4 times more Iron, 3 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus and 1.8 times more Zinc than Dry Onions Flakes.
- Both Onions Flakes and Roasted Almonds contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Onions Flakes have 4 times more Carbohydrate and 7.7 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.7 times more Energy, 114.2 times more Fat, 52.5 times more Saturated Fat, 76.1 times more Omega 6 and 2.3 times more Protein than Dry Onions Flakes.
- Both Onions Flakes and Roasted Almonds offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Onions Flakes provide inadequate amounts of Omega 6
- Both Dry Onions Flakes as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.