Nutrient Comparison: Blanched Almonds VS Partially Defatted Sesame Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Partially Defatted Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Partially Defatted Sesame Flour:
- 7 ounces of Blanched Almonds have 2.6 times more Vitamin B2 and 1.7 times more Vitamin B9 than Partially Defatted Sesame Flour.
- While 7 oz of Partially Defatted Sesame Flour contain 13.2 times more Vitamin B1, 3.6 times more Vitamin B3, 8.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Blanched Almonds.
- Both Blanched Almonds as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Partially Defatted Sesame Flour:
- 7 ounces of Blanched Almonds have 1.6 times more Calcium, 1.3 times more Manganese and 1.6 times more Potassium than Partially Defatted Sesame Flour.
- While 7 oz of Partially Defatted Sesame Flour contain 1.4 times more Copper, 4.4 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 2.2 times more Sodium and 3.6 times more Zinc than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.5 times more Energy, 4.4 times more Fat, 2.4 times more Saturated Fat and 2.5 times more Omega 6 than Partially Defatted Sesame Flour.
- While 7 oz of Partially Defatted Sesame Flour contain 22 times more Omega 3, 1.9 times more Carbohydrate and 1.9 times more Protein than Blanched Almonds.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3