Nutrient Comparison: Blanched Almonds VS Snacks, popcorn, home-prepared, oil-popped, unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 7 ounces of Blanched Almonds have 1.5 times more Vitamin B1, 5.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2.9 times more Vitamin B9 and 9.8 times more Vitamin E than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 7 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 1.8 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- Both Blanched Almonds as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 7 ounces of Blanched Almonds have 23.6 times more Calcium, 4.6 times more Copper, 2.5 times more Magnesium, 1.9 times more Phosphorus and 2.9 times more Potassium than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 7 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 2.3 times more Selenium than Blanched Almonds.
- Both Blanched Almonds and Snacks, popcorn, home-prepared, oil-popped, unsalted contain similar levels of Iron and Zinc per seven ounces.
- 7 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.9 times more Fat, 8.6 times more Sugars and 2.4 times more Protein than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 7 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 1.3 times more Saturated Fat, 197.5 times more Omega 3 and 3.1 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Snacks, popcorn, home-prepared, oil-popped, unsalted offer comparable quantities of Energy, Omega 6 and Fiber per seven ounces.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3