Nutrient Comparison: Blanched Almonds VS Snacks, popcorn, home-prepared, oil-popped, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Snacks, popcorn, home-prepared, oil-popped, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Almonds vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 100 grams of Blanched Almonds have 1.5 times more Vitamin B1, 5.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2.9 times more Vitamin B9 and 9.8 times more Vitamin E than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 100 g of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 1.8 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
- 100 grams of Blanched Almonds have insufficient amounts of Vitamin K
- Both Blanched Almonds as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Blanched Almonds vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 100 grams of Blanched Almonds have 23.6 times more Calcium, 4.6 times more Copper, 2.5 times more Magnesium, 1.9 times more Phosphorus and 2.9 times more Potassium than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 100 g of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 2.3 times more Selenium than Blanched Almonds.
- Both Blanched Almonds and Snacks, popcorn, home-prepared, oil-popped, unsalted contain similar levels of Iron and Zinc per 100 grams.
- 100 grams of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blanched Almonds have 1.9 times more Fat, 8.6 times more Sugars and 2.4 times more Protein than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 100 g of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 1.3 times more Saturated Fat, 197.5 times more Omega 3 and 3.1 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Snacks, popcorn, home-prepared, oil-popped, unsalted offer comparable quantities of Energy, Omega 6 and Fiber per 100 grams.
- 100 grams of Blanched Almonds provide inadequate amounts of Omega 3