Lets compare vitamin content per 7 ounces of Blanched Almonds vs Ground Ginger:
Blanched Almonds have 4.2 times more Vitamin B1, 4.2 times more Vitamin B2, 3.8 times more Vitamin B9 and more Vitamin E than Ground Ginger Spices.
While Ground Ginger Spices contain 2.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 5.4 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds as well as Ground Ginger Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Ground Ginger:
Blanched Almonds have 2.1 times more Calcium, 2.1 times more Copper, 1.3 times more Magnesium and 2.9 times more Phosphorus than Ground Ginger Spices.
While Ground Ginger Spices contain 6 times more Iron, 18.1 times more Manganese, 2 times more Potassium, 17.4 times more Selenium and 1.4 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Ground Ginger Spices have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 1.8 times more Energy, 12.4 times more Fat, 1.5 times more Saturated Fat, 17.5 times more Omega 6, 1.4 times more Sugars and 2.4 times more Protein than Ground Ginger Spices.
While Ground Ginger Spices contain 55.8 times more Omega 3, 3.8 times more Carbohydrate, more Fructose and 1.4 times more Fiber than Blanched Almonds.
Both Blanched Almonds as well as Ground Ginger Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.