Lets compare vitamin content per 7 ounces of Blanched Almonds vs Winter Squash, Hubbard, Baked:
Blanched Almonds have 2.6 times more Vitamin B1, 15.1 times more Vitamin B2, 6.3 times more Vitamin B3, 3.1 times more Vitamin B9 and 118.8 times more Vitamin E than Winter Squash, Hubbard, Baked no Salt.
While Winter Squash, Hubbard, Baked no Salt contains more Vitamin A, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Winter Squash, Hubbard, Baked:
Blanched Almonds have 13.9 times more Calcium, 22.8 times more Copper, 7 times more Iron, 12.2 times more Magnesium, 10.8 times more Manganese, 20.9 times more Phosphorus, 1.8 times more Potassium, 5.3 times more Selenium, 2.4 times more Sodium and 19.8 times more Zinc than Winter Squash, Hubbard, Baked no Salt.
While Winter Squash, Hubbard, Baked no Salt contains 18.9 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 11.8 times more Energy, 84.7 times more Fat, 30.9 times more Saturated Fat, 127.5 times more Omega 6, 1.7 times more Carbohydrate, 2 times more Fiber and 8.6 times more Protein than Winter Squash, Hubbard, Baked no Salt.
While Winter Squash, Hubbard, Baked no Salt contains 40.5 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds and Winter Squash, Hubbard, Baked no Salt have similar amounts of Sugars per 7 oz.
Both Blanched Almonds as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.