Nutrient Comparison: Roasted Almonds VS Small White Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Small White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Small White Beans:
- 7 ounces of Roasted Almonds have 5.8 times more Vitamin B2 and 2.7 times more Vitamin B3 than Small White Beans.
- While 7 oz of Raw Small White Beans contain 9.6 times more Vitamin B1, 2.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 7 times more Vitamin B9 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Raw Small White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Small White Beans:
- 7 ounces of Roasted Almonds have 1.5 times more Calcium, 1.7 times more Copper, 1.5 times more Magnesium and 1.7 times more Manganese than Small White Beans.
- While 7 oz of Raw Small White Beans contain 2.1 times more Iron, 2.2 times more Potassium and 6.4 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Small White Beans contain similar levels of Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.8 times more Energy, 44.5 times more Fat, 13.5 times more Saturated Fat and 46.9 times more Omega 6 than Small White Beans.
- While 7 oz of Raw Small White Beans contain 23.1 times more Omega 3, 3 times more Carbohydrate and 2.3 times more Fiber than Dry Roasted Almonds.
- Both Roasted Almonds and Small White Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Small White Beans provide inadequate amounts of Omega 6