Comparing Nutrients in 100 calories Roasted AlmondsVS Small White Beans
Weight per 100 calories
Roasted Almonds
16.7g
Small White Beans
30g
Roasted Almonds have 1.8 times more energy per 100g than Small White Beans. It has very high energy density when compared to other foods. Raw Small White Beans having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Small White Beans?
Roasted Almonds VS Small White Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Small White Beans?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Small White Beans:
100 calories of Roasted Almonds have 3.2 times more Vitamin B2 and 1.5 times more Vitamin B3 than Small White Beans.
While 100 kcal of Raw Small White Beans contain 17.2 times more Vitamin B1, 4 times more Vitamin B5, 5.7 times more Vitamin B6 and 12.5 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Raw Small White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Small White Beans:
100 kcal of Raw Small White Beans contain 3.7 times more Iron, 1.7 times more Phosphorus, 3.8 times more Potassium, 11.4 times more Selenium and 1.5 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Small White Beans contain similar levels of Calcium, Copper, Magnesium and Manganese per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 25 times more Fat, 7.6 times more Saturated Fat and 26.4 times more Omega 6 than Small White Beans.
While 100 kcal of Raw Small White Beans contain 41.1 times more Omega 3, 5.3 times more Carbohydrate, 4.1 times more Fiber and 1.8 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Small White Beans offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Small White Beans provide inadequate amounts of Omega 6