Nutrient Comparison: Roasted Almonds VS Toppings, pineapple per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Toppings, pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Toppings, pineapple:
- 7 ounces of Roasted Almonds have 2 times more Vitamin B1, 66.5 times more Vitamin B2, 36 times more Vitamin B3, 26.8 times more Vitamin B5, 4.9 times more Vitamin B6, 27.5 times more Vitamin B9 and 2390 times more Vitamin E than Toppings, pineapple.
- While 7 oz of Toppings, pineapple contain more Vitamin C than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Toppings, pineapple:
- 7 ounces of Roasted Almonds have 44.7 times more Calcium, 21.1 times more Copper, 31.1 times more Iron, 46.5 times more Magnesium, 31.9 times more Manganese, 157 times more Phosphorus, 16.6 times more Potassium, 2.9 times more Selenium and 66.2 times more Zinc than Toppings, pineapple.
- While 7 oz of Toppings, pineapple contain 14 times more Sodium than Dry Roasted Almonds.
- 7 ounces of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 2.4 times more Energy, 525.4 times more Fat, 227.3 times more Saturated Fat, 258.9 times more Omega 6, 27.3 times more Fiber and 209.6 times more Protein than Toppings, pineapple.
- While 7 oz of Toppings, pineapple contain 3.2 times more Carbohydrate and 4.3 times more Sugars than Dry Roasted Almonds.
- 7 ounces of Toppings, pineapple provide inadequate amounts of Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Toppings, pineapple provide inadequate amounts of Omega 3 in seven ounces.