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Comparing Nutrients in 5 ounces Roasted AlmondsVS Toppings, pineapple

Macros Ratio

Protein Fat Carbs

Roasted Almonds
13%
74%
13%
Toppings, pineapple
0%
0%
100%
5 oz ▼

Macro Nutrients

29.2%848kcal
Energy
12.4%359kcal
848 kcalvs359 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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76.8%74.5g
Fat
0.15%0.14g
74.5 gvs0.14 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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18%5.8g
Saturated Fat
0.08%0.026g
5.8 gvs0.026 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.89%0.014g
Omega 3
0%0g
0.014 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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108%18.3g
Omega 6
0.42%0.071g
18.3 gvs0.071 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23%29.8g
Carbohydrate
72.4%94g
29.8 gvs94 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.5%6.9g
Sugars
41%29.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.9 gvs29.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.02%0.014g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.014 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.014g
Glucose
NA
0.014 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.73g
Sucrose
NA
6.73 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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40.7%15.5g
Fiber
1.5%0.57g
15.5 gvs0.57 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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53%29.7g
Protein
0.25%0.14g
29.7 gvs0.14 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.16%1.4μg
RAE, retinol activity equivalents
0 μgvs1.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.1%0.11mg
Vitamin B1
4.5%0.054mg
Thiamine
0.11 mgvs0.054 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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131%1.7mg
Vitamin B2
1.96%0.026mg
Riboflavin
1.7 mgvs0.026 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32.2%5.16mg
Vitamin B3
0.89%0.14mg
Niacin, nicotinic acid, niacinamide
5.16 mgvs0.14 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.1%0.46mg
Vitamin B5
0.34%0.017mg
Pantothenic acid
0.46 mgvs0.017 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.19mg
Vitamin B6
3.05%0.04mg
Pyridoxine
0.19 mgvs0.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19.5%78μg
Vitamin B9
0.71%2.83μg
Folates and Folic Acid
78 μgvs2.83 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
4.9%4.4mg
Ascorbic acid
0 mgvs4.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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226%34mg
Vitamin E
0.094%0.014mg
Tocopherols and Tocotrienols
34 mgvs0.014 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.24%0.28μg
Phytomenadione or phylloquinone
0 μgvs0.28 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

38%380mg
Calcium
0.85%8.5mg
380 mgvs8.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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173%1.56mg
Copper
8.2%0.074mg
1.56 mgvs0.074 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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66%5.3mg
Iron
2.13%0.17mg
5.3 mgvs0.17 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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94%395mg
Magnesium
2.02%8.5mg
395 mgvs8.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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138%3.16mg
Manganese
4.3%0.099mg
3.16 mgvs0.099 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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95%668mg
Phosphorus
0.61%4.25mg
668 mgvs4.25 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29.7%1011mg
Potassium
1.8%61mg
1011 mgvs61 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.15%2.83μg
Selenium
1.8%0.99μg
2.83 μgvs0.99 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.28%4.25mg
Sodium
3.97%59.5mg
4.25 mgvs59.5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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42.7%4.7mg
Zinc
0.64%0.071mg
4.7 mgvs0.071 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.092%3.4g
Water
1.26%46.8g
3.4 gvs46.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Roasted Almonds vs Toppings, pineapple:
Comparing minerals per 5 ounces for Roasted Almonds vs Toppings, pineapple:
Comparison of macro-nutrients per 5 ounces:



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