Comparing Nutrients in 100 calories Roasted Almonds VS Toppings, pineapple

Weight per 100 calories

• Roasted Almonds: 16.7g
• Toppings, pineapple: 39.5g

Roasted Almonds have 2.4 times more energy per 100g than Toppings, pineapple. It has very high energy density when compared to other foods. Toppings, pineapple having high energy density.

Discover which food has more nutrients per 100 calories - Roasted Almonds or Toppings, pineapple?

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Toppings, pineapple	0%	0%	100%

Macro Nutrients

	Roasted Almonds	Toppings, pineapple	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	9.06% 8.8g	0.041% 0.04g	97g per day for Men 19-50 years
Saturated Fat	2.14% 0.68g	0.022% 0.007g	32g per day for Men 19-50 years
Omega 3	0.1% 0.002g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	12.7% 2.16g	0.12% 0.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.7% 3.5g	20% 26.2g	130g per day for Men 19-50 years
Sugars	1.12% 0.81g	11.5% 8.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.002% 0.002g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.002g	NA	g per day for Men 19-50 years
Sucrose	% 0.79g	NA	g per day for Men 19-50 years
Fiber	4.8% 1.82g	0.42% 0.16g	38g per day for Men 19-50 years
Protein	6.26% 3.5g	0.071% 0.04g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Toppings, pineapple	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.044% 0.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.07% 0.013mg	1.25% 0.015mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	0.55% 0.007mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.8% 0.61mg	0.25% 0.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.07% 0.054mg	0.095% 0.005mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.75% 0.023mg	0.85% 0.011mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.3% 9.2μg	0.2% 0.79μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.36% 1.23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26.6% 4mg	0.026% 0.004mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.066% 0.079μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Toppings, pineapple	Recommended Dietary Allowance
Calcium	4.5% 45mg	0.24% 2.37mg	1000mg per day for Men 19-50 years
Copper	20.4% 0.18mg	2.3% 0.021mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.8% 0.62mg	0.59% 0.047mg	8mg per day for Men 19-50 years
Magnesium	11% 46.7mg	0.56% 2.37mg	420mg per day for Men 19-50 years
Manganese	16.2% 0.37mg	1.2% 0.028mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 78.8mg	0.17% 1.2mg	700mg per day for Men 19-50 years
Potassium	3.5% 119mg	0.5% 17mg	3400mg per day for Men 19-50 years
Selenium	0.61% 0.33μg	0.5% 0.28μg	55μg per day for Men 19-50 years
Sodium	0.033% 0.5mg	1.1% 16.6mg	1500mg per day for Men 19-50 years
Zinc	5.03% 0.55mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	0.011% 0.4g	0.35% 13g	3700g per day for Men 19-50 years

Roasted Almonds VS Toppings, Pineapple Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Roasted Almonds or Toppings, pineapple?

Lets compare vitamin content per 100 calories of Roasted Almonds vs Toppings, pineapple:

• 100 calories of Roasted Almonds have 28.1 times more Vitamin B2, 15.2 times more Vitamin B3, 11.6 times more Vitamin B9 and 1011.2 times more Vitamin E than Toppings, pineapple.
• 100 calories of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
• Both Dry Roasted Almonds as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Roasted Almonds vs Toppings, pineapple:

• 100 calories of Roasted Almonds have 18.9 times more Calcium, 8.9 times more Copper, 13.2 times more Iron, 19.7 times more Magnesium, 13.5 times more Manganese, 66.4 times more Phosphorus, 7 times more Potassium and 28 times more Zinc than Toppings, pineapple.
• 100 calories of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Dry Roasted Almonds as well as Toppings, pineapple lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Roasted Almonds have 222.3 times more Fat, 96.2 times more Saturated Fat, 109.5 times more Omega 6, 11.5 times more Fiber and 88.7 times more Protein than Toppings, pineapple.
• While 100 kcal of Toppings, pineapple contain 7.5 times more Carbohydrate and 10.2 times more Sugars than Dry Roasted Almonds.
• Both Roasted Almonds and Toppings, pineapple offer comparable quantities of Energy per 100 calories.
• 100 calories of Toppings, pineapple provide inadequate amounts of Omega 6, Fiber and Protein
• Both Dry Roasted Almonds as well as Toppings, pineapple provide inadequate amounts of Omega 3 in 100 calories.