Nutrient Comparison: Oil Roasted Almonds VS Frozen Artichokes per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Frozen Artichokes:
- 7 ounces of Oil Roasted Almonds have 1.6 times more Vitamin B1, 5.6 times more Vitamin B2, 4.3 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Artichokes.
- While 7 oz of Frozen Artichokes, Unprepared contain 4.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Frozen Artichokes:
- 7 ounces of Oil Roasted Almonds have 15.3 times more Calcium, 17.7 times more Copper, 7.4 times more Iron, 10.1 times more Magnesium, 10.1 times more Manganese, 8 times more Phosphorus, 2.8 times more Potassium, 20.5 times more Selenium and 9.6 times more Zinc than Frozen Artichokes.
- While 7 oz of Frozen Artichokes, Unprepared contain 47 times more Sodium and 31.6 times more Water than Oil Roasted Almonds.
- 7 ounces of Frozen Artichokes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 16 times more Energy, 128.3 times more Fat, 42.5 times more Saturated Fat, 104 times more Omega 6, 2.3 times more Carbohydrate, 2.7 times more Fiber and 8.1 times more Protein than Frozen Artichokes.
- While 7 oz of Frozen Artichokes, Unprepared contain more Omega 3 than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Frozen Artichokes provide inadequate amounts of Energy and Omega 6