Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Frozen Artichokes:
Oil Roasted Almonds have 1.6 times more Vitamin B1, 5.6 times more Vitamin B2, 4.3 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Artichokes, Unprepared.
While Frozen Artichokes, Unprepared contain 4.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Frozen Artichokes:
Oil Roasted Almonds have 15.3 times more Calcium, 17.7 times more Copper, 7.4 times more Iron, 10.1 times more Magnesium, 10.1 times more Manganese, 8 times more Phosphorus, 2.8 times more Potassium, 20.5 times more Selenium and 9.6 times more Zinc than Frozen Artichokes, Unprepared.
While Frozen Artichokes, Unprepared contain 47 times more Sodium and 31.6 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds have 16 times more Energy, 128.3 times more Fat, 42.5 times more Saturated Fat, 104 times more Omega 6, 2.3 times more Carbohydrate, 2.7 times more Fiber and 8.1 times more Protein than Frozen Artichokes, Unprepared.
While Frozen Artichokes, Unprepared contain more Omega 3 than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Frozen Artichokes, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.