Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Frozen Artichokes
Weight per 100 calories
Oil Roasted Almonds
16.5g
Frozen Artichokes
263g
Oil Roasted Almonds have 16 times more energy per 100g than Frozen Artichokes. It has very high energy density when compared to other foods. Frozen Artichokes, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Frozen Artichokes?
Oil Roasted Almonds VS Frozen Artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Frozen Artichokes?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Frozen Artichokes:
100 kcal of Frozen Artichokes, Unprepared contain more Vitamin A, 10.1 times more Vitamin B1, 2.9 times more Vitamin B2, 3.7 times more Vitamin B3, 13.1 times more Vitamin B5, 11.1 times more Vitamin B6, 74.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Frozen Artichokes:
100 kcal of Frozen Artichokes, Unprepared contain 2.2 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 5.7 times more Potassium, 750.8 times more Sodium, 1.7 times more Zinc and 505.4 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Artichokes contain similar levels of Calcium and Copper per 100 calories.
Both Oil Roasted Almonds as well as Frozen Artichokes, Unprepared lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 8 times more Fat, 2.7 times more Saturated Fat and 6.5 times more Omega 6 than Frozen Artichokes.
While 100 kcal of Frozen Artichokes, Unprepared contain more Omega 3, 7 times more Carbohydrate, 5.9 times more Fiber and 2 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Artichokes offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3