Comparing Nutrients in 7 ounces Plain Cashew Butter with Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Plain Cashew Butter with Salt	7%	74%	19%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Plain Cashew Butter with Salt	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	41.7% 1209kcal	10% 290kcal	2900kcal per day for Men 19-50 years
Fat	108% 105g	10.2% 9.9g	97g per day for Men 19-50 years
Saturated Fat	65.8% 21g	7.75% 2.48g	32g per day for Men 19-50 years
Omega 3	19.7% 0.32g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	154% 26g	2.97% 0.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.3% 60g	36.6% 47.5g	130g per day for Men 19-50 years
Sugars	25% 18g	0.57% 0.42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.14g	g per day for Men 19-50 years
Sucrose	NA	% 0.28g	g per day for Men 19-50 years
Fiber	15.7% 5.95g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	43% 24g	8.3% 4.64g	56g per day for Men 19-50 years

Vitamins

	Plain Cashew Butter with Salt	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.3% 0.32mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.7% 2.2mg	26.5% 4.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17.8% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.3% 109μg	15.4% 61.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	17% 15.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	67.2% 10mg	1.32% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	50% 60μg	3.47% 4.17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Cashew Butter with Salt	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	12% 121mg	2.58% 25.8mg	1000mg per day for Men 19-50 years
Copper	388% 3.5mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	122% 9.74mg	15.4% 1.23mg	8mg per day for Men 19-50 years
Magnesium	97% 409mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	NA	13.5% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	110% 770mg	23% 161mg	700mg per day for Men 19-50 years
Potassium	26% 887mg	22% 754mg	3400mg per day for Men 19-50 years
Selenium	33.6% 18.5μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	39% 585mg	46% 693mg	1500mg per day for Men 19-50 years
Zinc	80% 8.8mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	0.13% 4.64g	3.6% 133g	3700g per day for Men 19-50 years

Nutrient Comparison: Plain Cashew Butter with Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Plain Cashew Butter with Salt versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Plain Cashew Butter with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 7 ounces of Plain Cashew Butter with Salt have 1.5 times more Vitamin B1, 4.3 times more Vitamin B2, 1.8 times more Vitamin B9, 50.8 times more Vitamin E and 14.4 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B3 and more Vitamin C than Plain Cashew Butter with Salt.
• Both Plain Cashew Butter with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Plain Cashew Butter with Salt have insufficient amounts of Vitamin C
• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
• Both Plain Cashew Butter with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Plain Cashew Butter with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 7 ounces of Plain Cashew Butter with Salt have 4.7 times more Calcium, 22.8 times more Copper, 7.9 times more Iron, 9.8 times more Magnesium, 4.8 times more Phosphorus, 18.6 times more Selenium and 13 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
• Both Plain Cashew Butter with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium and Sodium per seven ounces.
• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Plain Cashew Butter with Salt have 4.2 times more Energy, 10.6 times more Fat, 8.5 times more Saturated Fat, 9.9 times more Omega 3, 52 times more Omega 6, 1.3 times more Carbohydrate, 43.3 times more Sugars, 1.5 times more Fiber and 5.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6