Nutrient Comparison: Plain Cashew Butter with Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Plain Cashew Butter with Salt versus 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plain Cashew Butter with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Plain Cashew Butter with Salt have 1.5 times more Vitamin B1, 4.3 times more Vitamin B2, 1.8 times more Vitamin B9, 50.8 times more Vitamin E and 14.4 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B3 and more Vitamin C than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Plain Cashew Butter with Salt have insufficient amounts of Vitamin C
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Plain Cashew Butter with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Plain Cashew Butter with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Plain Cashew Butter with Salt have 4.7 times more Calcium, 22.8 times more Copper, 7.9 times more Iron, 9.8 times more Magnesium, 4.8 times more Phosphorus, 18.6 times more Selenium and 13 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Plain Cashew Butter with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium and Sodium per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Plain Cashew Butter with Salt have 4.2 times more Energy, 10.6 times more Fat, 8.5 times more Saturated Fat, 9.9 times more Omega 3, 52 times more Omega 6, 1.3 times more Carbohydrate, 43.3 times more Sugars, 1.5 times more Fiber and 5.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6