Comparing Nutrients in 100 calories Plain Cashew Butter with SaltVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Plain Cashew Butter with Salt
16.4g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Plain Cashew Butter with Salt has 4.2 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Plain Cashew Butter with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Plain Cashew Butter with Salt
7%
74%
19%
Frozen Crinkle Cut French Fried Potatoes with Salt
Plain Cashew Butter With Salt VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Cashew Butter with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Plain Cashew Butter with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Plain Cashew Butter with Salt have 12.2 times more Vitamin E and 3.5 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Vitamin B1, 8.1 times more Vitamin B3, 4 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter with Salt.
100 calories of Plain Cashew Butter with Salt have insufficient amounts of Vitamin B3 and Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Plain Cashew Butter with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plain Cashew Butter with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Plain Cashew Butter with Salt have 5.5 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 4.5 times more Selenium and 3.1 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Potassium and 4.9 times more Sodium than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Plain Cashew Butter with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Plain Cashew Butter with Salt have 2.5 times more Fat, 2 times more Saturated Fat, 12.5 times more Omega 6, 10.4 times more Sugars and 1.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Carbohydrate and 2.8 times more Fiber than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Plain Cashew Butter with Salt provide inadequate amounts of Fiber
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Plain Cashew Butter with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 100 calories.