Lets compare vitamin content per 7 ounces of Boiled Chinese Chestnuts vs Tomatoes in Juice with Salt:
Boiled and Steamed Chinese Chestnuts have 2.2 times more Vitamin B2, 3.3 times more Vitamin B5, 2.5 times more Vitamin B6, 5.8 times more Vitamin B9 and 2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Vitamin A, 5.2 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled and Steamed Chinese Chestnuts.
Both Boiled and Steamed Chinese Chestnuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Chinese Chestnuts vs Tomatoes in Juice with Salt:
Boiled and Steamed Chinese Chestnuts have 4.8 times more Copper, 1.7 times more Iron, 5.8 times more Magnesium, 16.1 times more Manganese, 3.9 times more Phosphorus, 1.6 times more Potassium and 5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Calcium, 57.5 times more Sodium and 1.5 times more Water than Boiled and Steamed Chinese Chestnuts.
Comparison of macro-nutrients per 7 ounces:
Boiled and Steamed Chinese Chestnuts have 9.6 times more Energy, 4.8 times more Omega 3, 1.8 times more Omega 6, 9.7 times more Carbohydrate and 3.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Boiled and Steamed Chinese Chestnuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.