Lets compare vitamin content per 7 ounces of Dried Chinese Chestnuts vs Boiled Carrots:
Dried Chinese Chestnuts have 3.9 times more Vitamin B1, 6.7 times more Vitamin B2, 2 times more Vitamin B3, 3.9 times more Vitamin B5, 4.4 times more Vitamin B6, 7.9 times more Vitamin B9 and 16.3 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 53.3 times more Vitamin A than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Chinese Chestnuts vs Boiled Carrots:
Dried Chinese Chestnuts have 34.7 times more Copper, 6.7 times more Iron, 13.7 times more Magnesium, 16.8 times more Manganese, 5.2 times more Phosphorus, 3.1 times more Potassium and 7.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 11.6 times more Sodium and 10.1 times more Water than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts and Boiled and Drained Carrots have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Chinese Chestnuts have 10.4 times more Energy, 10.1 times more Fat, 45 times more Omega 3, 4.8 times more Omega 6, 9.7 times more Carbohydrate and 9 times more Protein than Boiled and Drained Carrots.
Both Dried Chinese Chestnuts as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.