Lets compare vitamin content per 7 ounces of Dried European Chestnuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried European Chestnuts have 2.8 times more Vitamin B1, 9.7 times more Vitamin B2, 2 times more Vitamin B5, 3.4 times more Vitamin B6, 3.5 times more Vitamin B9 and 1.9 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Vitamin B3 than Dried European Chestnuts.
Both Dried European Chestnuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried European Chestnuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried European Chestnuts have 5.2 times more Calcium, 8.4 times more Copper, 3.8 times more Iron, 3.5 times more Magnesium, 8.3 times more Manganese, 2.2 times more Phosphorus, 2.6 times more Potassium and 3.6 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.4 times more Sodium and 7.1 times more Water than Dried European Chestnuts.
Both Dried European Chestnuts and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried European Chestnuts have 2.6 times more Energy, 11.8 times more Omega 3, 6.2 times more Omega 6, 3.2 times more Carbohydrate, 5.9 times more Fiber and 2.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Saturated Fat than Dried European Chestnuts.
Both Dried European Chestnuts and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat per 7 oz.
Both Dried European Chestnuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.