Lets compare vitamin content per 7 ounces of Toasted Dried Coconut vs Canned Carrots with Salt:
Toasted Dried Coconut Meat has 3.4 times more Vitamin B1, 3.4 times more Vitamin B2, 6.1 times more Vitamin B5 and 2.7 times more Vitamin B6 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A and 1.8 times more Vitamin C than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut Meat and Drained Canned Carrots with Salt have similar amounts of Vitamin B3 and Vitamin B9 per 7 oz.
Both Toasted Dried Coconut Meat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Toasted Dried Coconut vs Canned Carrots with Salt:
Toasted Dried Coconut Meat has 7.8 times more Copper, 5.3 times more Iron, 11.5 times more Magnesium, 6.2 times more Manganese, 8.8 times more Phosphorus, 3.1 times more Potassium and 7.9 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 6.5 times more Sodium and 93 times more Water than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut Meat and Drained Canned Carrots with Salt have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Toasted Dried Coconut Meat has 23.7 times more Energy, 247.4 times more Fat, 1157.7 times more Saturated Fat, 6.5 times more Omega 6, 8 times more Carbohydrate and 8.3 times more Protein than Drained Canned Carrots with Salt.
Both Toasted Dried Coconut Meat as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.