Lets compare vitamin content per 7 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Almonds:
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 2.6 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 5.8 times more Vitamin B2 and 3.3 times more Vitamin E than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Almonds have similar amounts of Vitamin B1 per 7 oz.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Almonds:
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 8.3 times more Selenium and 161 times more Sodium than Almonds.
While Almonds contain 2.3 times more Calcium and 1.4 times more Iron than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Almonds have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 2.3 times more Saturated Fat and 27.3 times more Omega 3 than Almonds.
While Almonds contain 1.8 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Almonds have similar amounts of Energy, Fat, Omega 6, Carbohydrate, Sugars and Protein per 7 oz.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.