Nutrient Comparison: Enriched Pasta VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Pasta versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Pasta vs Stewed Canned Tomatoes:
- 7 ounces of Enriched Pasta have 19.4 times more Vitamin B1, 11.4 times more Vitamin B2, 10.1 times more Vitamin B3, 3.8 times more Vitamin B5, 8.4 times more Vitamin B6 and 47.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C, 7.5 times more Vitamin E and 24 times more Vitamin K than Dry Enriched Pasta.
- 7 ounces of Enriched Pasta have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Dry Enriched Pasta as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Enriched Pasta vs Stewed Canned Tomatoes:
- 7 ounces of Enriched Pasta have 2.6 times more Copper, 2.5 times more Iron, 4.4 times more Magnesium, 15.5 times more Manganese, 9.5 times more Phosphorus, 105.3 times more Selenium and 8.3 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Calcium, 36.8 times more Sodium and 9.2 times more Water than Dry Enriched Pasta.
- Both Enriched Pasta and Stewed Canned Tomatoes contain similar levels of Potassium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched Pasta have 14.3 times more Energy, 7.3 times more Omega 6, 12.1 times more Carbohydrate, 3.2 times more Fiber and 14.3 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Sugars and 17.1 times more Fructose than Dry Enriched Pasta.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Enriched Pasta as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in seven ounces.