Comparing Nutrients in 300 calories Enriched PastaVS Stewed Canned Tomatoes
Weight per 300 calories
Enriched Pasta
81g
Stewed Canned Tomatoes
1154g
Enriched Pasta has 14.3 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Enriched Pasta or Stewed Canned Tomatoes?
Enriched Pasta VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Pasta or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Enriched Pasta vs Stewed Canned Tomatoes:
300 calories of Enriched Pasta have 1.4 times more Vitamin B1 and 3.3 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B3, 3.8 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C, 107.7 times more Vitamin E and 342.5 times more Vitamin K than Dry Enriched Pasta.
Both Enriched Pasta and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Enriched Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Dry Enriched Pasta as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched Pasta vs Stewed Canned Tomatoes:
300 calories of Enriched Pasta have 7.4 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 23.1 times more Calcium, 5.5 times more Copper, 5.8 times more Iron, 3.2 times more Magnesium, 1.5 times more Phosphorus, 13.2 times more Potassium, 525.6 times more Sodium, 1.7 times more Zinc and 131.9 times more Water than Dry Enriched Pasta.
Both Enriched Pasta and Stewed Canned Tomatoes contain similar levels of Manganese per 300 calories.
300 calories of Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 18.8 times more Sugars, 243.9 times more Fructose and 4.5 times more Fiber than Dry Enriched Pasta.
Both Enriched Pasta and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Dry Enriched Pasta as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.