Lets compare vitamin content per 7 ounces of Dry Rice Noodles vs Oranges:
Raw Oranges contain more Vitamin A, 2.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 4.9 times more Vitamin B5, 4 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin E than Dry Rice Noodles.
Both Dry Rice Noodles as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Dry Rice Noodles vs Oranges:
Dry Rice Noodles have 1.7 times more Copper, 7 times more Iron, 19.9 times more Manganese, 10.9 times more Phosphorus, 30.2 times more Selenium, more Sodium and 10.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.2 times more Calcium, 6 times more Potassium and 7.3 times more Water than Dry Rice Noodles.
Both Dry Rice Noodles and Raw Oranges have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Rice Noodles have 7.7 times more Energy, 3.7 times more Omega 3, 6.8 times more Carbohydrate and 6.3 times more Protein than Raw Oranges.
While Raw Oranges contain 77.9 times more Sugars and 1.5 times more Fiber than Dry Rice Noodles.
Both Dry Rice Noodles as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.