Lets compare vitamin content per 7 ounces of Low Fat Cottonseed Flour vs Navel Oranges:
Low Fat Glandless Cottonseed Flour have 1.8 times more Vitamin A, 30.7 times more Vitamin B1, 7.8 times more Vitamin B2, 9.5 times more Vitamin B3, 1.7 times more Vitamin B5, 9.7 times more Vitamin B6 and 6.7 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 24.6 times more Vitamin C than Low Fat Glandless Cottonseed Flour.
Both Low Fat Glandless Cottonseed Flour as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Low Fat Cottonseed Flour vs Navel Oranges:
Low Fat Glandless Cottonseed Flour have 11 times more Calcium, 30.1 times more Copper, 96.8 times more Iron, 65.1 times more Magnesium, 73.4 times more Manganese, 69 times more Phosphorus, 10.6 times more Potassium, 35 times more Sodium and 145.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 12.5 times more Water than Low Fat Glandless Cottonseed Flour.
Comparison of macro-nutrients per 7 ounces:
Low Fat Glandless Cottonseed Flour have 6.8 times more Energy, 9.4 times more Fat, 24.8 times more Omega 6, 2.9 times more Carbohydrate and 54.8 times more Protein than Raw Navel Oranges.
Both Low Fat Glandless Cottonseed Flour as well as Raw Navel Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.