Low Fat Cottonseed Flour has 6.8 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Low Fat Cottonseed Flour or Navel Oranges?
Low Fat Cottonseed Flour VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Fat Cottonseed Flour or Navel Oranges?
Lets compare vitamin content per 500 calories of Low Fat Cottonseed Flour vs Navel Oranges:
500 calories of Low Fat Cottonseed Flour have 4.5 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 3.7 times more Vitamin A, 4 times more Vitamin B5 and 166.8 times more Vitamin C than Low Fat Glandless Cottonseed Flour.
Both Low Fat Cottonseed Flour and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Low Fat Cottonseed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Low Fat Glandless Cottonseed Flour as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Fat Cottonseed Flour vs Navel Oranges:
500 calories of Low Fat Cottonseed Flour have 1.6 times more Calcium, 4.4 times more Copper, 14.3 times more Iron, 9.6 times more Magnesium, 10.8 times more Manganese, 10.2 times more Phosphorus, 1.6 times more Potassium and 21.4 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 84.4 times more Water than Low Fat Glandless Cottonseed Flour.
500 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Low Fat Cottonseed Flour have 8.1 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.4 times more Carbohydrate than Low Fat Glandless Cottonseed Flour.
Both Low Fat Cottonseed Flour and Navel Oranges offer comparable quantities of Energy per 500 calories.
Both Low Fat Glandless Cottonseed Flour as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.