Nutrient Comparison: Low Fat Cottonseed Flour VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Fat Cottonseed Flour versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Fat Cottonseed Flour vs Navel Oranges:
- 14 ounces of Low Fat Cottonseed Flour have 1.8 times more Vitamin A, 30.7 times more Vitamin B1, 7.8 times more Vitamin B2, 9.5 times more Vitamin B3, 1.7 times more Vitamin B5, 9.7 times more Vitamin B6 and 6.7 times more Vitamin B9 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 24.6 times more Vitamin C than Low Fat Glandless Cottonseed Flour.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Low Fat Glandless Cottonseed Flour as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Fat Cottonseed Flour vs Navel Oranges:
- 14 ounces of Low Fat Cottonseed Flour have 11 times more Calcium, 30.1 times more Copper, 96.8 times more Iron, 65.1 times more Magnesium, 73.4 times more Manganese, 69 times more Phosphorus, 10.6 times more Potassium, 35 times more Sodium and 145.1 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 12.5 times more Water than Low Fat Glandless Cottonseed Flour.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Fat Cottonseed Flour have 6.8 times more Energy, 24.8 times more Omega 6, 2.9 times more Carbohydrate and 54.8 times more Protein than Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Low Fat Glandless Cottonseed Flour as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 14 ounces.