Nutrient Comparison: Partially Defatted Cottonseed Meal VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Partially Defatted Cottonseed Meal versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Partially Defatted Cottonseed Meal vs Navel Oranges:
- 7 ounces of Partially Defatted Cottonseed Meal have 1.9 times more Vitamin A, 32.6 times more Vitamin B1, 8.2 times more Vitamin B2, 10.1 times more Vitamin B3, 1.8 times more Vitamin B5, 10.3 times more Vitamin B6 and 7.1 times more Vitamin B9 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 23.6 times more Vitamin C than Partially Defatted Gglandless Cottonseed Meal.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Partially Defatted Gglandless Cottonseed Meal as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Partially Defatted Cottonseed Meal vs Navel Oranges:
- 7 ounces of Partially Defatted Cottonseed Meal have 11.7 times more Calcium, 102.7 times more Iron, 69.1 times more Magnesium, 77.9 times more Manganese, 73.2 times more Phosphorus, 11.3 times more Potassium, 37 times more Sodium and 154 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 39 times more Copper and 71.6 times more Water than Partially Defatted Gglandless Cottonseed Meal.
- 7 ounces of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Partially Defatted Cottonseed Meal have 7.5 times more Energy, 31.8 times more Fat, 71 times more Saturated Fat, 96.7 times more Omega 6, 3.1 times more Carbohydrate and 54 times more Protein than Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Gglandless Cottonseed Meal as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in seven ounces.