Lets compare vitamin content per 7 ounces of Sesame Flour vs Boiled Carrots:
High fat Sesame Flour has 40.7 times more Vitamin B1, 6.5 times more Vitamin B2, 20.7 times more Vitamin B3, 12.6 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 284 times more Vitamin A and more Vitamin C than High fat Sesame Flour.
Both High fat Sesame Flour and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 7 oz.
Both High fat Sesame Flour as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sesame Flour vs Boiled Carrots:
High fat Sesame Flour has 5.3 times more Calcium, 89.4 times more Copper, 44.6 times more Iron, 36.1 times more Magnesium, 9.6 times more Manganese, 26.9 times more Phosphorus, 1.8 times more Potassium and 53.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Sodium and 100.2 times more Water than High fat Sesame Flour.
Comparison of macro-nutrients per 7 ounces:
High fat Sesame Flour has 15 times more Energy, 206.1 times more Fat, 173.2 times more Saturated Fat, 281 times more Omega 3, 183.5 times more Omega 6, 3.2 times more Carbohydrate and 40.5 times more Protein than Boiled and Drained Carrots.
Both High fat Sesame Flour as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.