Lets compare vitamin content per 7 ounces of Sesame Seed Kernels vs Cooked Ripe Red Tomatoes:
Dried Hulled Sesame Seed Kernels have 19.4 times more Vitamin B1, 4.1 times more Vitamin B2, 10.9 times more Vitamin B3, 2.2 times more Vitamin B5, 5.1 times more Vitamin B6, 8.8 times more Vitamin B9 and 3 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8 times more Vitamin A, more Vitamin C and more Vitamin K than Dried Hulled Sesame Seed Kernels.
Both Dried Hulled Sesame Seed Kernels as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sesame Seed Kernels vs Cooked Ripe Red Tomatoes:
Dried Hulled Sesame Seed Kernels have 5.5 times more Calcium, 18.7 times more Copper, 9.4 times more Iron, 38.3 times more Magnesium, 13.7 times more Manganese, 23.8 times more Phosphorus, 1.7 times more Potassium, 68.8 times more Selenium, 4.3 times more Sodium and 48.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 25.2 times more Water than Dried Hulled Sesame Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Hulled Sesame Seed Kernels have 35.1 times more Energy, 556.5 times more Fat, 603.7 times more Saturated Fat, 131.5 times more Omega 3, 600.6 times more Omega 6, 2.9 times more Carbohydrate, 16.6 times more Fiber and 21.5 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 5.2 times more Sugars and 18.7 times more Fructose than Dried Hulled Sesame Seed Kernels.
Both Dried Hulled Sesame Seed Kernels as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.