Lets compare vitamin content per 7 ounces of Sunflower Seeds vs DANNON Non-carbonated Bottled Water:
Both Dried Sunflower Seed Kernels and DANNON Non-carbonated Bottled Water have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Sunflower Seeds vs DANNON Non-carbonated Bottled Water:
Dried Sunflower Seed Kernels have 26 times more Calcium, more Copper, more Iron, 325 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than DANNON Non-carbonated Bottled Water.
While DANNON Non-carbonated Bottled Water contains 21.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have more Energy, more Fat, more Carbohydrate and more Protein than DANNON Non-carbonated Bottled Water.
Both Dried Sunflower Seed Kernels as well as DANNON Non-carbonated Bottled Water have insufficient amounts of Glucose and Sucrose in 7 oz.