Nutrient Comparison: Sunflower Seeds VS DANNON Non-carbonated Bottled Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seeds versus 5 oz of DANNON Non-carbonated Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seeds vs DANNON Non-carbonated Bottled Water:
- Both Dried Sunflower Seed Kernels and DANNON Non-carbonated Bottled Water have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Sunflower Seeds vs DANNON Non-carbonated Bottled Water:
- 5 ounces of Sunflower Seeds have 26 times more Calcium, more Copper, more Iron, 325 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than DANNON Non-carbonated Bottled Water.
- While 5 oz of DANNON Non-carbonated Bottled Water contain 21.1 times more Water than Dried Sunflower Seed Kernels.
- 5 ounces of DANNON Non-carbonated Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seeds have more Energy, more Fat, more Carbohydrate and more Protein than DANNON Non-carbonated Bottled Water.
- 5 ounces of DANNON Non-carbonated Bottled Water provide inadequate amounts of Energy, Carbohydrate and Protein