Nutrient Comparison: Sunflower Seeds VS DANNON Non-carbonated Bottled Water per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seeds versus 1 lb of DANNON Non-carbonated Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seeds vs DANNON Non-carbonated Bottled Water:
- Both Dried Sunflower Seed Kernels and DANNON Non-carbonated Bottled Water have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Sunflower Seeds vs DANNON Non-carbonated Bottled Water:
- 1 pound of Sunflower Seeds has 26 times more Calcium, more Copper, more Iron, 325 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than DANNON Non-carbonated Bottled Water.
- While 1 lb of DANNON Non-carbonated Bottled Water contains 21.1 times more Water than Dried Sunflower Seed Kernels.
- 1 pound of DANNON Non-carbonated Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seeds has more Energy, more Fat, more Carbohydrate and more Protein than DANNON Non-carbonated Bottled Water.
- 1 pound of DANNON Non-carbonated Bottled Water provide inadequate amounts of Energy, Carbohydrate and Protein