Lets compare vitamin content per 100 grams of Sunflower Seeds vs DANNON Non-carbonated Bottled Water:
Both Dried Sunflower Seed Kernels and DANNON Non-carbonated Bottled Water have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sunflower Seeds vs DANNON Non-carbonated Bottled Water:
Dried Sunflower Seed Kernels have 26 times more Calcium, more Copper, more Iron, 325 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than DANNON Non-carbonated Bottled Water.
While DANNON Non-carbonated Bottled Water contains 21.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have more Energy, more Fat, more Carbohydrate and more Protein than DANNON Non-carbonated Bottled Water.
Both Dried Sunflower Seed Kernels as well as DANNON Non-carbonated Bottled Water have insufficient amounts of Glucose and Sucrose in 100 g.