Nutrient Comparison: Sunflower Seeds VS UNCLE BENS Cooked Parboiled Brown Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seeds versus 7 oz of UNCLE BENS Cooked Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seeds vs UNCLE BENS Cooked Parboiled Brown Rice:
- 7 ounces of Sunflower Seeds have 15.3 times more Vitamin B1, 5.1 times more Vitamin B2, 4.4 times more Vitamin B3, 4.1 times more Vitamin B5, 12.2 times more Vitamin B6, 56.8 times more Vitamin B9 and more Vitamin E than UNCLE BENS Cooked Parboiled Brown Rice.
- 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9 and Vitamin E
- Both Dried Sunflower Seed Kernels as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seeds vs UNCLE BENS Cooked Parboiled Brown Rice:
- 7 ounces of Sunflower Seeds have 26 times more Calcium, 14 times more Copper, 9.9 times more Iron, 8.3 times more Magnesium, 1.7 times more Manganese, 6.9 times more Phosphorus, 10.6 times more Potassium, 5.6 times more Selenium and 6.5 times more Zinc than UNCLE BENS Cooked Parboiled Brown Rice.
- 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seeds have 4 times more Energy, 60.5 times more Fat, 20.9 times more Saturated Fat, 7.5 times more Omega 3, 89 times more Omega 6, 17.5 times more Sugars, 5.1 times more Fiber and 6.7 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
- While 7 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 1.6 times more Carbohydrate than Dried Sunflower Seed Kernels.
- 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6