Comparing Nutrients in 100 calories Sunflower SeedsVS UNCLE BENS Cooked Parboiled Brown Rice
Weight per 100 calories
Sunflower Seeds
17g
UNCLE BENS Cooked Parboiled Brown Rice
68g
Sunflower Seeds have 4 times more energy per 100g than UNCLE BENS Cooked Parboiled Brown Rice. It has very high energy density when compared to other foods. UNCLE BENS Cooked Parboiled Brown Rice having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or UNCLE BENS Cooked Parboiled Brown Rice?
Sunflower Seeds VS UNCLE BENS Cooked Parboiled Brown Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or UNCLE BENS Cooked Parboiled Brown Rice?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs UNCLE BENS Cooked Parboiled Brown Rice:
100 calories of Sunflower Seeds have 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B6, 14.3 times more Vitamin B9 and more Vitamin E than UNCLE BENS Cooked Parboiled Brown Rice.
Both Sunflower Seeds and UNCLE BENS Cooked Parboiled Brown Rice provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9 and Vitamin E
Both Dried Sunflower Seed Kernels as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs UNCLE BENS Cooked Parboiled Brown Rice:
100 calories of Sunflower Seeds have 3.5 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 1.7 times more Phosphorus, 2.7 times more Potassium, 1.4 times more Selenium and 1.6 times more Zinc than UNCLE BENS Cooked Parboiled Brown Rice.
While 100 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 2.3 times more Manganese than Dried Sunflower Seed Kernels.
100 calories of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Potassium
Both Dried Sunflower Seed Kernels as well as UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 15.2 times more Fat, 5.3 times more Saturated Fat, 22.4 times more Omega 6, 1.3 times more Fiber and 1.7 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
While 100 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 6.2 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and UNCLE BENS Cooked Parboiled Brown Rice offer comparable quantities of Energy per 100 calories.
100 calories of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 6
Both Dried Sunflower Seed Kernels as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 in 100 calories.